FIT 4 LIFE

Who needs to diet? Let's be fit for life! This blog is dedicated to healthy treats, workout tips, recipes & motivation!

twitter.com/_jackiecook:

    uplifted-vibrations:

.:Almond Butter toast topped with sliced strawberries, cinnamon & honey, with a side of peaches! mmmmm:.

    uplifted-vibrations:

    .:Almond Butter toast topped with sliced strawberries, cinnamon & honey, with a side of peaches! mmmmm:.

    (Source: uplifted-vibrations, via meancleanlean)

    — 1 year ago with 15362 notes
    #fruit  #toast  #clean  #healthy  #food  #recipe 
    Recipe:
-2 tbsp all natural oats
-2 tbsp almond milk
-1 full banana
-1 egg white, 1 whole egg
-1  tbsp of baking powder
-1 tbsp plain Greek yogurt 
Directions
-Mix all the ingredients expect the yogurt (used for icing in btwn each pancake)
-Cook pancakes on 325 degree griddle
-stack the pancakes and put yogurt in btwn & add berries & bananas. 

    Recipe:

    -2 tbsp all natural oats

    -2 tbsp almond milk

    -1 full banana

    -1 egg white, 1 whole egg

    -1  tbsp of baking powder

    -1 tbsp plain Greek yogurt 

    Directions

    -Mix all the ingredients expect the yogurt (used for icing in btwn each pancake)

    -Cook pancakes on 325 degree griddle

    -stack the pancakes and put yogurt in btwn & add berries & bananas. 

    (Source: tobefre-ed)

    — 1 year ago with 221 notes
    #recipe  #pancakes  #clean  #cleaneating  #food  #healthy 
    BIG GAME TONIGHT!

    ODU lady monarchs taking on VCU tonight at 7pm! COME SUPPORT YOUR SQUAD! 

    — 1 year ago
    #odu  #vcu  #basketball  #ladymonarchs  #oduwbb  #collegehoops  #college 
    Media day for the Lady Monarchs

    Media day for the Lady Monarchs

    — 1 year ago
    #college  #media  #mediaday  #basketball  #collegehoops  #hoops  #caa  #odu  #ladymonarchs 
    This is an awesome crossfit workout I did the other week- check it out!

    This is an awesome crossfit workout I did the other week- check it out!

    — 1 year ago
    #workout  #crossfit  #fitness  #healthy  #sweat  #work  #cardio